If you're nervous about pelvic floor therapy because of internal work, you don't have to be. There are many external treatment options available that can be effective. Also, it's always the client's choice whether or not internal work is done.
External treatment for the pelvic floor:
- Posture
- Movement
- Alignment
- Body Mechanics
- Spinal Mobility
- Breathing
- Stretching
- Strengthening
- External joint, fascia, and soft tissue mobilization
- Bladder & Bowel training and education
- Education on fluid intake, diet, and nutrition
- Dry needling, cupping, electrical stimulation
There may be more ways a therapist can help you with your pelvic floor issues by focusing on external factors of the body. The best way to know what is best for you is to speak to your therapist about concerns you may have. Your therapist should work with you on what is needed and what you are comfortable with. If you're nervous, let your therapist know. A good pelvic floor therapist will explain all the treatments and also provide you with the knowledge of what treatment will benefit you, but at the same time will also respect your wishes.
